Disclaimer:
The calorie and macro targets provided by this calculator are ESTIMATES. While they are typically quite accurate estimates, there can be quite a lot of situations where actual calorie needs are different to what is provided here – for example, if somebody had a particularly low/high body fat percentage, the numbers would be significantly different.

If you would like inidividualised advice and a personalised nutrition plan, we encourage booking in with one of our dieitititans.