Calorie Calculator
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BMR
TDEE
Non-exercising
Goal
Macros
Results
Basal Metabolic Rate
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Calories per day
Basal Metabolic Rate
Total Daily Energy Expenditure
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Calories per day
Total Daily Energy Expenditure
Total Daily Energy Expenditure
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Calories per day
Total Daily Energy Expenditure
Weight Goal
or select a date
Macronutrient Ratios
Customize your macronutrient ratios or use suggested values
Protein: 0% (00 grams)
Carbohydrates: 0% (00 grams)
Fats: 0% (00 grams)
Client Results
Here's your results!
Gender
Weight
Height
Age
Basal Metabolic Rate (BMR)
Calories
Daily requirement to function without physical activityTotal Daily Energy Expenditure (TDEE)
Calories
Daily calories burnt based on your activity levelGoal Weight
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Requirement to Maintain Current Weight
Daily Calorie Intake
Requirement to Achieve Goal Weight
Daily Calorie Intake
Maintain Weight
(gram)
Per Week
YOUR RECOMMENDED MACRONUTRIENT RATIOS
DAILY MACRONUTRIENT DISTRIBUTION
protein
Allotted:
Daily:
Carbohydrates
Allotted:
Daily:
Fats
Allotted:
Daily:
Disclaimer:
The calorie and macro targets provided by this calculator are ESTIMATES. While they are typically quite accurate estimates, there can be quite a lot of situations where actual calorie needs are different to what is provided here – for example, if somebody had a particularly low/high body fat percentage, the numbers would be significantly different.
If you would like inidividualised advice and a personalised nutrition plan, we encourage booking in with one of our dieitititans.